健康的生活习惯英语作文

导语：良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。小编整理关于健康的生活习惯的作文，欢迎阅读
 

第一篇：

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活习惯对我们的生活很重要，它能保证我们有一个健康的身体以及愉快的心情。有一个良好的休息是最基本的，这样我们一整天都能有足够的精力。否则，如果我们打瞌睡就什么也做不了。因此，记得一定要早睡早起。除此之外，健康的饮食同样很重要。有句老话说：病从口入，祸从口出”。它告诉我们要注意饮食。最后，锻炼身体也是必要的。它能够给我们带来健康，使我们放松和愉快。很多压力以及消极情绪都可以通过锻炼身体来消除。简而言之，健康的生活习惯带来很多好处，尽管有时候你甚至都没有意识到。

第二篇：

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

翻译:

如何保持健康?

我们都知道健康对我们的重要，但是你知道如何保持健康吗?

想保持健康，我们需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，这些对健康都是有益的。

想保持健康，我们不能不吃早餐去工作。想保持健康，我们必须早睡早起。

想保持健康，我们一定要有健康的习惯。

第三篇：

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

它可以注意到有一些不健康的生活习惯在年轻人中,尤其是大学生。典型的例子包括熬夜,沉迷于游戏,消费不合适的方式。因此,由于要注意学生的日常习惯。

显然,这些坏习惯会产生负面影响。首先,他们可能会削弱学生的身体健康和心理健康。此外,让许多老师担心的是,他们可能也产生负面影响学生的学业表现。最后,从来没有这些现象我们可以睁一只眼闭一只眼。

鉴于这个问题的严重性,是时候,我们采取有效的措施。首先,建议大学或学院应该培养学生健康生活的意识。其次,学生本身是明智的,适当的学会调节和控制自己的生活。只有通过这样做,我们才能希望看到理想的场景中,学生喜欢他们色彩鲜艳的和健康的生活在象牙塔。

第四篇：

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don‘t feel well, we should go to see the doctor at once.

我认为健康的生活习惯对我们来说是非常重要的。

我们都想要健康。首先,我们应该得到足够的睡眠在晚上。我们可以去早睡和早起。熬夜对我们的健康是不好的。第二,我们必须有正确的种类的食物。我们应该多吃水果和蔬菜,少吃肉。我们应该喝大量的水。我们应该有健康的饮食习惯。第三,我们应该多做运动来建立我们的身体。最后,我们应该饭前洗手和刷牙一天两次。如果我们感觉不舒服,应该马上去看医生。

第五篇：

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

世界上最重要的事情事什么?我想是健康。

带走我们的钱，房子，甚至衣服还可以生存。但是如果健康被带走了，就当然会死了。这就是为什么我们总是尝试健康饮食和经常运动。

为了吃得健康，我通常避免吃导致肥胖的高热量食物，像炸薯条或可乐。我也吃少量的肉类。我吃大量的充满维生素的蔬菜和新鲜水果。

每天做运动帮助我们建构一个强壮的身体。有规律的锻炼是保持我身体健康的重要原因之一。

另外，我认为朋友也是一个人健康的原因之一。许多学者指出社交广泛的人患病的几率比与之相反的人要少很多。当我和朋友们在一起我总会感觉比我自己一个人更好。和朋友在一起我总是笑。笑也是健康的重要部分。我喜欢和我的朋友一起笑。

通过合理饮食和经常地锻炼，我能保持标准体重并保持健康。通过和朋友们在一起，我能保持我的思想想我的身体一样高兴。这些事情听起来很容易做到，但是坚持下来的人却不多。我想坚决的态度是我们想要保持身体健康的必要条件。